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(prefers-color-scheme:light){:root{--bg:#f2f4f8;--bg-2:#f7f8fb;--surface:#fff;--surface-2:#eef1f6;--surface-3:#e2e6ee;--card-bg:#fff;--border:#dce0e8;--border-soft:#e4e7ee;--text:#10131a;--text-2:#4b5364;--text-3:#6b7280;--accent:#0b7a52;--accent-2:#0e7c86;--accent-ink:#fff;--grad-accent:linear-gradient(135deg, #12a06c 0%, #0b7568 100%);--warn:#b45309;--danger:#dc2626;--info:#2563eb;--success-bg:#0b7a521c;--fail-bg:#dc262617;--track:#e4e8ef;--seg-on:#fff;--c-fitness:#c2410c;--c-cardio:#be185d;--c-habits:#0b7a52;--c-fasting:#b45309;--c-mind:#7c3aed;--c-body:#0369a1;--shadow-1:0 1px 2px #10131a0d, 0 8px 20px -14px #10131a38;--shadow-2:0 2px 4px #10131a0d, 0 20px 40px -22px #10131a4d;--lightningcss-light:initial;--lightningcss-dark: 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var(--surface));border-color:color-mix(in srgb, var(--warn) 32%, transparent);color:var(--text)}.banner.info{background:color-mix(in srgb, var(--info) 13%, var(--surface));border-color:color-mix(in srgb, var(--info) 30%, transparent)}.banner.success{background:var(--success-bg);border-color:color-mix(in srgb, var(--accent) 35%, transparent);color:var(--text)}.banner.danger{background:var(--fail-bg);border-color:color-mix(in srgb, var(--danger) 35%, transparent);color:var(--text)}.ok{color:var(--accent)}.bad{color:var(--danger)}.app.workout{background:radial-gradient(120% 50% at 50% 0%, color-mix(in srgb, var(--c-fitness) 9%, transparent), transparent 70%)}.wk{flex-direction:column;gap:12px;display:flex}.wk-top{align-items:center;gap:8px;display:flex}.wk-top .elapsed{font-family:var(--font-round);font-variant-numeric:tabular-nums;color:var(--text-2);font-size:15px;font-weight:600}.wk-card{background:var(--card-bg);border:1px solid var(--border-soft);border-radius:var(--radius-lg);box-shadow:var(--shadow-2);padding:20px 18px}.wk-label{text-transform:uppercase;letter-spacing:.1em;color:var(--text-2);font-size:12px;font-weight:750}.wk-title{font-family:var(--font-round);letter-spacing:-.02em;margin:4px 0;font-size:28px;font-weight:800;line-height:1.12}.wk-target{color:var(--text-2);font-variant-numeric:tabular-nums;font-size:20px;font-weight:500}.wk-timer{font-family:var(--font-round);letter-spacing:-.04em;text-align:center;font-variant-numeric:tabular-nums;color:var(--text);margin:12px 0;font-size:clamp(76px,26vw,120px);font-weight:800;line-height:1}.wk-timer.small{font-size:clamp(52px,16vw,72px)}.wk-timer.over{color:var(--accent);text-shadow:0 0 28px color-mix(in srgb, var(--accent) 45%, transparent)}.wk-actions{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.wk-actions .btn{min-height:54px;padding:0 6px;font-size:15px}.btn.huge{min-height:86px;font-family:var(--font-round);letter-spacing:-.01em;border-radius:22px;width:100%;font-size:23px;font-weight:800}.stepper{align-items:center;gap:6px;display:flex}.stepper button{border:1px solid var(--border-soft);background:var(--surface-2);cursor:pointer;border-radius:15px;width:54px;height:54px;font-size:22px;font-weight:700}.stepper button:active{background:var(--surface-3);transform:scale(.92)}.stepper input{text-align:center;min-width:0;height:54px;font-family:var(--font-round);border:1px solid var(--border-soft);background:var(--surface-2);font-variant-numeric:tabular-nums;border-radius:15px;flex:1;font-size:26px;font-weight:800}.stepper input:focus{border-color:var(--accent);outline:none}.stepper .unit{width:34px;color:var(--text-2);font-size:14px;font-weight:600}.set-chips{flex-wrap:wrap;gap:6px;display:flex}.set-chip{background:var(--surface-2);color:var(--text-2);font-variant-numeric:tabular-nums;border-radius:9px;padding:6px 10px;font-size:13px;font-weight:550}.set-chip.done{background:var(--success-bg);color:var(--text)}.set-chip.skipped{opacity:.6;text-decoration:line-through}.set-chip.current{outline:2px solid var(--accent);outline-offset:-1px;color:var(--text)}.set-chip.added{border:1px dashed var(--text-3)}.check-row{border-bottom:1px solid var(--border-soft);text-align:left;background:0 0;border-top:0;border-left:0;border-right:0;align-items:flex-start;gap:12px;width:100%;padding:12px 4px;display:flex}.check-box{border:2px solid var(--text-3);border-radius:9px;flex:none;justify-content:center;align-items:center;width:28px;height:28px;display:flex}.check-box.on{background:var(--grad-accent);color:var(--accent-ink);border-color:#0000}.overlay{z-index:40;background:#0305099e;align-items:flex-end;animation:.2s ease-out overlay-in;display:flex;position:fixed;inset:0}.sheet{background:var(--bg-2);border-top:1px solid var(--border-soft);width:100%;max-height:88vh;padding:10px 16px calc(var(--safe-bottom) + 20px);animation:sheet-in .3s var(--ease);border-radius:24px 24px 0 0;overflow:auto;box-shadow:0 -20px 50px -20px #0009}.sheet:before{content:"";background:var(--text-3);opacity:.45;border-radius:3px;width:38px;height:5px;margin:0 auto 10px;display:block}.sheet-head{margin-bottom:12px}.sheet-title{font-size:21px;font-weight:800}@keyframes overlay-in{0%{opacity:0}}@keyframes sheet-in{0%{opacity:.4;transform:translateY(40px)}}.flash{z-index:50;pointer-events:none;background:var(--accent);animation:1.4s ease-out forwards flash;position:fixed;inset:0}@keyframes flash{0%,30%,60%{opacity:.85}15%,45%{opacity:.1}to{opacity:0}}.paused-banner{background:color-mix(in srgb, var(--warn) 22%, var(--surface));color:var(--text);border:1px solid var(--warn);border-radius:16px;justify-content:space-between;align-items:center;padding:12px 16px;font-weight:700;display:flex}.app.workout .tabbar{display:none}.app.workout .app-main{padding-bottom:calc(var(--safe-bottom) + 24px)}.chart{width:100%}.chart-axis{fill:var(--text-3);font-variant-numeric:tabular-nums;font-size:11px}.chart-grid{stroke:var(--border-soft)}.chart-tip{min-height:20px;color:var(--text);font-variant-numeric:tabular-nums;margin-top:6px;font-size:13px}.chart-tip b{font-family:var(--font-round);font-weight:750}.chart-empty{color:var(--text-2);text-align:center;padding:28px 0;font-size:14px}.demo{aspect-ratio:3/2;background:#fff;border-radius:14px;width:100%;position:relative;overflow:hidden}.demo img{object-fit:cover;width:100%;height:100%;transition:opacity .25s;position:absolute;inset:0}.demo .credit{color:#fff;background:#0000008c;padding:3px 8px;font-size:10px;position:absolute;bottom:0;left:0;right:0}.pr{color:var(--warn);font-weight:650}.row>.input{min-width:0}.row>input[type=date].input,.row>input[type=datetime-local].input{flex:1}.next-banner{background:var(--grad-accent);color:var(--accent-ink);box-shadow:0 12px 28px -14px color-mix(in srgb, var(--accent) 80%, transparent);border-radius:18px;align-items:baseline;gap:10px;padding:14px 16px;display:flex}.next-banner span{text-transform:uppercase;letter-spacing:.08em;opacity:.75;font-size:13px;font-weight:800}.next-banner b{font-family:var(--font-round);font-size:24px;font-weight:800;line-height:1.15}.habit-emoji{flex:none;justify-content:center;align-items:center;width:22px;height:22px;margin:0 -6px;font-size:20px;line-height:1;display:inline-flex}.input.emoji-input{text-align:center;padding:0 4px;font-size:22px}.emoji-picks{grid-template-columns:repeat(8,1fr);gap:4px;display:grid}.emoji-pick{border:1px solid var(--border-soft);background:var(--surface-2);cursor:pointer;border-radius:11px;height:42px;padding:0;font-size:22px;line-height:1}.emoji-pick:active{transform:scale(.9)}.emoji-pick.on{border-color:var(--accent);background:var(--success-bg)}.cal-marks{grid-template-columns:repeat(2,14px);grid-auto-rows:14px;gap:1px 3px;font-size:12px;line-height:1;display:grid}.cal-marks>span{justify-content:center;align-items:center;display:flex}.cal-marks .cal-dots{align-content:center;gap:2px}.goal-emoji{text-align:center;flex:none;width:30px;font-size:24px;line-height:1}.goal-title{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.goal-bar{background:var(--track);border-radius:999px;height:12px;overflow:hidden}.goal-bar.thin{height:5px}.goal-bar>i{border-radius:inherit;background:var(--grad-accent);height:100%;transition:width .5s;display:block}.goal-templates{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.goal-template{border-radius:var(--radius);border:1px solid var(--border-soft);background:var(--card-bg);min-height:96px;box-shadow:var(--shadow-1);text-align:left;cursor:pointer;flex-direction:column;align-items:flex-start;gap:4px;padding:12px 14px;display:flex}.goal-template .goal-emoji{width:auto;margin-bottom:4px}.goal-toggle{cursor:pointer;background:0 0;border:0;width:100%;margin-bottom:8px;padding:0 4px}.goal-celebrate{border-radius:var(--radius);border:1px solid var(--accent);background:var(--success-bg);text-align:left;cursor:pointer;align-items:center;gap:12px;width:100%;padding:14px 16px;animation:.45s cubic-bezier(.2,1.3,.4,1) both goal-pop;display:flex;position:relative;overflow:hidden}.goal-celebrate .goal-emoji{width:36px;font-size:30px;animation:.9s .25s 2 goal-bounce}.goal-confetti{pointer-events:none;position:absolute;inset:0}.goal-confetti i{top:-10px;left:var(--x);background:var(--c);opacity:0;width:6px;height:10px;animation:goal-fall 1.6s ease-in var(--d) 2 both;border-radius:2px;position:absolute}@keyframes goal-pop{0%{opacity:0;transform:scale(.92)}to{opacity:1;transform:none}}@keyframes goal-bounce{0%,to{transform:none}40%{transform:translateY(-5px)scale(1.15)}}@keyframes goal-fall{0%{opacity:1;transform:translateY(0)rotate(0)}to{opacity:0;transform:translateY(90px)rotate(300deg)}}.banner.brk-now{background:var(--success-bg);border:1px solid color-mix(in srgb, var(--accent) 40%, transparent);display:block}.brk-overdue{color:var(--warn)}.brk-emoji{text-align:center;flex:none;width:24px;font-size:20px;line-height:1}.brk-rate{gap:4px;display:flex}.brk-rate .chip{justify-content:center;min-width:36px;padding:0}.brk-why p{margin:0}.brk-sources{color:var(--text-2);flex-direction:column;gap:4px;margin:0;padding-left:18px;font-size:13px;display:flex}.brk-sources a{color:var(--info);text-underline-offset:2px;overflow-wrap:anywhere;text-decoration:underline}.sortable-row{background:var(--surface);position:relative}.sortable-row.dragging{z-index:5;box-shadow:0 10px 28px #0006}.drag-handle{touch-action:none;-webkit-user-select:none;user-select:none;cursor:grab;width:40px;height:44px;color:var(--text-3);flex:none;justify-content:center;align-items:center;font-size:22px;display:inline-flex}@media (prefers-reduced-motion:reduce){:not(.flash),:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}.goal-confetti{display:none}}